BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS vs PAN HUTENTICO BOLILLO ORIGINAL

Nutrition comparison per 100 g serving

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BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS wins in 9 out of 22 nutrient categories

BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS: 9 vs PAN HUTENTICO BOLILLO ORIGINAL: 4 (9 ties)

Overview

Nutrient	BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS	PAN HUTENTICO BOLILLO ORIGINAL	Winner
Calories	200 cal	188 cal
Protein	5.7 g	4.7 g
Carbs	48.6 g	37.7 g
Fat	2.9 g	2.4 g
Fiber	11.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS	PAN HUTENTICO BOLILLO ORIGINAL	Winner
Niacin	2.3 MG	0 MG
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS	PAN HUTENTICO BOLILLO ORIGINAL	Winner
Calcium, Ca	171 MG	118 MG
Iron, Fe	3.1 MG	2.1 MG
Magnesium, Mg	0 MG	0 MG	Tie
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	171 MG	0 MG
Potassium, K	186 MG	0 MG
Selenium, Se	0 UG	0 UG	Tie
Sodium, Na	243 MG	306 MG
Zinc, Zn	0.9 MG	0 MG

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