BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS vs CLASSIC SOURDOUGH ARTISAN LOAF
Nutrition comparison per 100 g serving
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CLASSIC SOURDOUGH ARTISAN LOAF wins in 11 out of 25 nutrient categories
BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS: 7
vs
CLASSIC SOURDOUGH ARTISAN LOAF: 11
(7 ties)
Overview
| Nutrient | BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS | CLASSIC SOURDOUGH ARTISAN LOAF | Winner |
|---|---|---|---|
| Calories | 200 cal | 232 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 48.6 g | 48.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS | CLASSIC SOURDOUGH ARTISAN LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2.3 MG | 1.8 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS | CLASSIC SOURDOUGH ARTISAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 171 MG | 77 MG | |
| Potassium, K | 186 MG | 64 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 243 MG | 571 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |