BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS vs BLACK SEEDS BREADSTICKS
Nutrition comparison per 100 g serving
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BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS wins in 12 out of 22 nutrient categories
BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS: 12
vs
BLACK SEEDS BREADSTICKS: 1
(9 ties)
Overview
| Nutrient | BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 424 cal | |
| Protein | 5.7 g | 11.7 g | |
| Carbs | 48.6 g | 75 g | |
| Fat | 2.9 g | 8.6 g | |
| Fiber | 11.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 30 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 243 MG | 88 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |