BREAD, WHEATBERRY vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
BREAD, WHEATBERRY: 6
vs
ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | BREAD, WHEATBERRY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 210 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 47.5 g | 41.9 g | |
| Fat | 3.8 g | 1.6 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, WHEATBERRY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BREAD, WHEATBERRY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 475 MG | 419 MG |