BREAD, WHEATBERRY vs 100% WOLE WHEAT
Nutrition comparison per 100 g serving
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BREAD, WHEATBERRY wins in 7 out of 14 nutrient categories
BREAD, WHEATBERRY: 7
vs
100% WOLE WHEAT: 3
(4 ties)
Overview
| Nutrient | BREAD, WHEATBERRY | 100% WOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 47.5 g | 50 g | |
| Fat | 3.8 g | 2.5 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, WHEATBERRY | 100% WOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BREAD, WHEATBERRY | 100% WOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 475 MG | 425 MG |