BREAD, WHEATBERRY vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 15 nutrient categories
BREAD, WHEATBERRY: 6
vs
100% WHOLE WHEAT SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | BREAD, WHEATBERRY | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 47.5 g | 48.4 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, WHEATBERRY | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BREAD, WHEATBERRY | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 113 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 475 MG | 484 MG |