Bread Sticks vs Pepperidge Farm Jewish Rye Seeded Whole Grain Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Rye Seeded Whole Grain Bread wins in 10 out of 14 nutrient categories
Bread Sticks: 2
vs
Pepperidge Farm Jewish Rye Seeded Whole Grain Bread: 10
(2 ties)
Overview
| Nutrient | Bread Sticks | Pepperidge Farm Jewish Rye Seeded Whole Grain Bread | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 42.9 g | 46.9 g | |
| Fat | 8.9 g | 4.7 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread Sticks | Pepperidge Farm Jewish Rye Seeded Whole Grain Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bread Sticks | Pepperidge Farm Jewish Rye Seeded Whole Grain Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 375 MG | 250 MG | |
| Sodium, Na | 268 MG | 656 MG |