Bread Sticks vs French Toast Bites
Nutrition comparison per 100 g serving
Ad 468x60
Bread Sticks wins in 6 out of 11 nutrient categories
Bread Sticks: 6
vs
French Toast Bites: 3
(2 ties)
Overview
| Nutrient | Bread Sticks | French Toast Bites | Winner |
|---|---|---|---|
| Calories | 255 cal | 294 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 47.1 g | 44.7 g | |
| Fat | 2.9 g | 9.4 g | |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread Sticks | French Toast Bites | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bread Sticks | French Toast Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 412 MG | 59 MG | |
| Sodium, Na | 206 MG | 318 MG |