Bread Sticks vs Pepperidge Farm Jewish Pumpernickel Dark Pump Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Pumpernickel Dark Pump Bread wins in 7 out of 14 nutrient categories
Bread Sticks: 3
vs
Pepperidge Farm Jewish Pumpernickel Dark Pump Bread: 7
(4 ties)
Overview
| Nutrient | Bread Sticks | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 46.4 g | 46.9 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread Sticks | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bread Sticks | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 286 MG | 156 MG | |
| Sodium, Na | 214 MG | 719 MG |