Bread Sticks vs EP CLSSC CIABATTA 16 OZ
Nutrition comparison per 100 g serving
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EP CLSSC CIABATTA 16 OZ wins in 6 out of 13 nutrient categories
Bread Sticks: 4
vs
EP CLSSC CIABATTA 16 OZ: 6
(3 ties)
Overview
| Nutrient | Bread Sticks | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 46.4 g | 50.9 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread Sticks | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bread Sticks | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 286 MG | 70 MG | |
| Sodium, Na | 214 MG | 561 MG |