BREAD STICKS vs HAND-TIED GARLIC KNOTS
Nutrition comparison per 100 g serving
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HAND-TIED GARLIC KNOTS wins in 7 out of 11 nutrient categories
BREAD STICKS: 2
vs
HAND-TIED GARLIC KNOTS: 7
(2 ties)
Overview
| Nutrient | BREAD STICKS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 289 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 48 g | 47.4 g | |
| Fat | 10 g | 6.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICKS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD STICKS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 480 MG | 447 MG |