BREAD STICKS vs BREADSTICKS
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 6 out of 11 nutrient categories
BREAD STICKS: 3
vs
BREADSTICKS: 6
(2 ties)
Overview
| Nutrient | BREAD STICKS | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 308 cal | 300 cal | |
| Protein | 12.3 g | 8 g | |
| Carbs | 35.4 g | 46 g | |
| Fat | 12.3 g | 9 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICKS | BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD STICKS | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 477 MG | 540 MG |