BREAD, SPLIT TOP BUTTER vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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BREAD, SPLIT TOP BUTTER wins in 5 out of 14 nutrient categories
BREAD, SPLIT TOP BUTTER: 5
vs
100% WHOLE WHEAT SANDWICH BREAD: 4
(5 ties)
Overview
| Nutrient | BREAD, SPLIT TOP BUTTER | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 231 cal | Tie |
| Protein | 11.5 g | 15.4 g | |
| Carbs | 46.2 g | 42.3 g | |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SPLIT TOP BUTTER | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD, SPLIT TOP BUTTER | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 192 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 365 MG | 423 MG |