BREAD, SEEDED RYE vs WHITE BREAD
Nutrition comparison per 100 g serving
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BREAD, SEEDED RYE wins in 7 out of 13 nutrient categories
BREAD, SEEDED RYE: 7
vs
WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | BREAD, SEEDED RYE | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 280 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 53.1 g | 52 g | |
| Fat | 4.7 g | 2 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SEEDED RYE | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SEEDED RYE | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 594 MG | 540 MG |