BREAD, SEEDED RYE vs SADIE ROSE BAKING CO.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BREAD, SEEDED RYE: 6
vs
SADIE ROSE BAKING CO.: 6
(2 ties)
Overview
| Nutrient | BREAD, SEEDED RYE | SADIE ROSE BAKING CO. | Winner |
|---|---|---|---|
| Calories | 281 cal | 286 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 53.1 g | 58.9 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SEEDED RYE | SADIE ROSE BAKING CO. | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BREAD, SEEDED RYE | SADIE ROSE BAKING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 594 MG | 607 MG |