BREAD, SCONE & ROLL MIX vs IDLY/DOSA QUINOA BATTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAD, SCONE & ROLL MIX: 4
vs
IDLY/DOSA QUINOA BATTER: 4
(2 ties)
Overview
| Nutrient | BREAD, SCONE & ROLL MIX | IDLY/DOSA QUINOA BATTER | Winner |
|---|---|---|---|
| Calories | 364 cal | 47 cal | |
| Protein | 12.1 g | 1.8 g | |
| Carbs | 69.7 g | 7.0 g | |
| Fat | 4.6 g | 0.4 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SCONE & ROLL MIX | IDLY/DOSA QUINOA BATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SCONE & ROLL MIX | IDLY/DOSA QUINOA BATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 2 MG | |
| Iron, Fe | 4.4 MG | 40.4 MG | |
| Sodium, Na | 818 MG | 470 MG |