BREAD, SCONE & ROLL MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD, SCONE & ROLL MIX wins in 5 out of 11 nutrient categories
BREAD, SCONE & ROLL MIX: 5
vs
BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | BREAD, SCONE & ROLL MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 12.1 g | 0 g | |
| Carbs | 69.7 g | 85.7 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SCONE & ROLL MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SCONE & ROLL MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 818 MG | 1,607 MG |