BREAD, RAISIN vs SPROUTED WHEAT & HONEY LOAF
Nutrition comparison per 100 g serving
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SPROUTED WHEAT & HONEY LOAF wins in 7 out of 11 nutrient categories
BREAD, RAISIN: 3
vs
SPROUTED WHEAT & HONEY LOAF: 7
(1 ties)
Overview
| Nutrient | BREAD, RAISIN | SPROUTED WHEAT & HONEY LOAF | Winner |
|---|---|---|---|
| Calories | 302 cal | 263 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 53.5 g | 50.9 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, RAISIN | SPROUTED WHEAT & HONEY LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BREAD, RAISIN | SPROUTED WHEAT & HONEY LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 395 MG | 509 MG |