BREAD, RAISIN vs HONEY WHEAT
Nutrition comparison per 100 g serving
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HONEY WHEAT wins in 5 out of 10 nutrient categories
BREAD, RAISIN: 2
vs
HONEY WHEAT: 5
(3 ties)
Overview
| Nutrient | BREAD, RAISIN | HONEY WHEAT | Winner |
|---|---|---|---|
| Calories | 302 cal | 186 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 53.5 g | 46.5 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, RAISIN | HONEY WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BREAD, RAISIN | HONEY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 395 MG | 395 MG | Tie |