BREAD, RAISIN vs BALTHAZAR
Nutrition comparison per 100 g serving
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BALTHAZAR wins in 5 out of 10 nutrient categories
BREAD, RAISIN: 4
vs
BALTHAZAR: 5
(1 ties)
Overview
| Nutrient | BREAD, RAISIN | BALTHAZAR | Winner |
|---|---|---|---|
| Calories | 302 cal | 239 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 53.5 g | 47.8 g | |
| Fat | 7.0 g | 3.3 g | |
| Fiber | 2.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, RAISIN | BALTHAZAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BREAD, RAISIN | BALTHAZAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 395 MG | 804 MG |