BREAD, RAISIN vs 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS wins in 9 out of 11 nutrient categories
BREAD, RAISIN: 1
vs
100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | BREAD, RAISIN | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 270 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 53.5 g | 52.7 g | |
| Fat | 7.0 g | 3.4 g | |
| Fiber | 2.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, RAISIN | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BREAD, RAISIN | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 108 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 395 MG | 459 MG |