BREAD, PUMPKIN RAISIN vs RAINIER ORGANIC BAKERY
Nutrition comparison per 100 g serving
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RAINIER ORGANIC BAKERY wins in 6 out of 10 nutrient categories
BREAD, PUMPKIN RAISIN: 2
vs
RAINIER ORGANIC BAKERY: 6
(2 ties)
Overview
| Nutrient | BREAD, PUMPKIN RAISIN | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 321 cal | 263 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 8.9 g | 2.6 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, PUMPKIN RAISIN | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, PUMPKIN RAISIN | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 643 MG | 276 MG |