BREAD, PUMPKIN NUT vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 8 out of 10 nutrient categories
BREAD, PUMPKIN NUT: 1
vs
WHOLE WHEAT HOT DOG BUNS: 8
(1 ties)
Overview
| Nutrient | BREAD, PUMPKIN NUT | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 353 cal | 237 cal | |
| Protein | 7.8 g | 10.5 g | |
| Carbs | 47.1 g | 44.7 g | |
| Fat | 13.7 g | 3.3 g | |
| Fiber | 3.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD, PUMPKIN NUT | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 118 MG | 211 MG | |
| Sodium, Na | 294 MG | 329 MG |