BREAD, PUMPKIN NUT vs HOT DOG ROLLS
Nutrition comparison per 100 g serving
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HOT DOG ROLLS wins in 9 out of 14 nutrient categories
BREAD, PUMPKIN NUT: 4
vs
HOT DOG ROLLS: 9
(1 ties)
Overview
| Nutrient | BREAD, PUMPKIN NUT | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 353 cal | 282 cal | |
| Protein | 7.8 g | 7.7 g | |
| Carbs | 47.1 g | 51.3 g | |
| Fat | 13.7 g | 2.6 g | |
| Fiber | 3.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, PUMPKIN NUT | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BREAD, PUMPKIN NUT | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 90 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 118 MG | 77 MG | |
| Sodium, Na | 294 MG | 462 MG |