BREAD PUDDING vs DESSERTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREAD PUDDING: 5
vs
DESSERTS: 5
(1 ties)
Overview
| Nutrient | BREAD PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Calories | 222 cal | 101 cal | |
| Protein | 4.0 g | 1.3 g | |
| Carbs | 42.4 g | 20.7 g | |
| Fat | 4.6 g | 1.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BREAD PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 192 MG | 128 MG |