BREAD PUDDING vs PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BREAD PUDDING: 5
vs
PUDDING: 5
(1 ties)
Overview
| Nutrient | BREAD PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calories | 232 cal | 208 cal | |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 38.4 g | 23.9 g | |
| Fat | 6.1 g | 12.3 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD PUDDING | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BREAD PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 141 MG | 123 MG | |
| Sodium, Na | 212 MG | 85 MG |