BREAD, POTATO vs CLUB ROLLS
Nutrition comparison per 100 g serving
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CLUB ROLLS wins in 8 out of 14 nutrient categories
BREAD, POTATO: 5
vs
CLUB ROLLS: 8
(1 ties)
Overview
| Nutrient | BREAD, POTATO | CLUB ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 239 cal | |
| Protein | 7.5 g | 9.9 g | |
| Carbs | 50 g | 49.3 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, POTATO | CLUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | BREAD, POTATO | CLUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Sodium, Na | 425 MG | 479 MG |