BREAD, PEACH MANGO vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 9 out of 15 nutrient categories
BREAD, PEACH MANGO: 3
vs
KEY FOOD: 9
(3 ties)
Overview
| Nutrient | BREAD, PEACH MANGO | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 298 cal | 286 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 56.1 g | 53.6 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, PEACH MANGO | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.5 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, PEACH MANGO | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 632 MG | 500 MG |