BREAD, OATMEAL vs SUNBEAM
Nutrition comparison per 100 g serving
Ad 468x60
SUNBEAM wins in 5 out of 13 nutrient categories
BREAD, OATMEAL: 4
vs
SUNBEAM: 5
(4 ties)
Overview
| Nutrient | BREAD, OATMEAL | SUNBEAM | Winner |
|---|---|---|---|
| Calories | 256 cal | 231 cal | |
| Protein | 7.7 g | 11.5 g | |
| Carbs | 51.3 g | 46.2 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 5.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, OATMEAL | SUNBEAM | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, OATMEAL | SUNBEAM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Sodium, Na | 436 MG | 519 MG |