BREAD, OATMEAL vs SL ROLL FOCACCIA PEPPER
Nutrition comparison per 100 g serving
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SL ROLL FOCACCIA PEPPER wins in 6 out of 13 nutrient categories
BREAD, OATMEAL: 5
vs
SL ROLL FOCACCIA PEPPER: 6
(2 ties)
Overview
| Nutrient | BREAD, OATMEAL | SL ROLL FOCACCIA PEPPER | Winner |
|---|---|---|---|
| Calories | 256 cal | 300 cal | |
| Protein | 7.7 g | 15 g | |
| Carbs | 51.3 g | 45.8 g | |
| Fat | 2.6 g | 5.8 g | |
| Fiber | 5.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, OATMEAL | SL ROLL FOCACCIA PEPPER | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | BREAD, OATMEAL | SL ROLL FOCACCIA PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Sodium, Na | 436 MG | 925 MG |