BREAD MIX vs TRADITIONAL BREADCRUMBS
Nutrition comparison per 100 g serving
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BREAD MIX wins in 8 out of 13 nutrient categories
BREAD MIX: 8
vs
TRADITIONAL BREADCRUMBS: 4
(1 ties)
Overview
| Nutrient | BREAD MIX | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 342 cal | 382 cal | |
| Protein | 2.6 g | 14.7 g | |
| Carbs | 81.6 g | 67.7 g | |
| Fat | 2.6 g | 5.9 g | |
| Fiber | 10.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BREAD MIX | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 118 MG | |
| Iron, Fe | 4.7 MG | 7.9 MG | |
| Sodium, Na | 921 MG | 1,059 MG |