BREAD MIX vs SEASONED CRACKER MEAL
Nutrition comparison per 100 g serving
Ad 468x60
BREAD MIX wins in 7 out of 13 nutrient categories
BREAD MIX: 7
vs
SEASONED CRACKER MEAL: 5
(1 ties)
Overview
| Nutrient | BREAD MIX | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 342 cal | 333 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 81.6 g | 73.3 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 10.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BREAD MIX | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Sodium, Na | 921 MG | 2,500 MG |