BREAD MIX vs OATMEAL MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
BREAD MIX wins in 10 out of 14 nutrient categories
BREAD MIX: 10
vs
OATMEAL MUFFIN MIX: 3
(1 ties)
Overview
| Nutrient | BREAD MIX | OATMEAL MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 417 cal | |
| Protein | 2.6 g | 5.6 g | |
| Carbs | 81.6 g | 69.4 g | |
| Fat | 2.6 g | 12.5 g | |
| Fiber | 10.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | OATMEAL MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 5.3 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BREAD MIX | OATMEAL MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 111 MG | |
| Iron, Fe | 4.7 MG | 3 MG | |
| Sodium, Na | 921 MG | 806 MG |