BREAD MIX vs JASON

Nutrition comparison per 100 g serving

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JASON wins in 5 out of 10 nutrient categories

BREAD MIX: 3 vs JASON: 5 (2 ties)

Overview

Nutrient	BREAD MIX	JASON	Winner
Calories	375 cal	367 cal
Protein	6.3 g	13.3 g
Carbs	81.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD MIX	JASON	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	BREAD MIX	JASON
Calcium, Ca	250 MG	67 MG
Iron, Fe	2.3 MG	6 MG
Sodium, Na	438 MG	767 MG

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