BREAD MIX vs ZUCCHINI QUICK BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREAD MIX: 4
vs
ZUCCHINI QUICK BREAD MIX: 4
(3 ties)
Overview
| Nutrient | BREAD MIX | ZUCCHINI QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 370 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 79.3 g | 81.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | ZUCCHINI QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD MIX | ZUCCHINI QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 172 MG | 593 MG |