BREAD MIX vs FRENCH BREAD CRUMBS
Nutrition comparison per 100 g serving
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FRENCH BREAD CRUMBS wins in 6 out of 11 nutrient categories
BREAD MIX: 3
vs
FRENCH BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | BREAD MIX | FRENCH BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 345 cal | 367 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 79.3 g | 70 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | FRENCH BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD MIX | FRENCH BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 180 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 172 MG | 800 MG |