BREAD MIX vs BEER BATTERED COD
Nutrition comparison per 100 g serving
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BEER BATTERED COD wins in 4 out of 10 nutrient categories
BREAD MIX: 3
vs
BEER BATTERED COD: 4
(3 ties)
Overview
| Nutrient | BREAD MIX | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calories | 345 cal | 190 cal | |
| Protein | 3.5 g | 11 g | |
| Carbs | 79.3 g | 20 g | |
| Fat | 0 g | 7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | BEER BATTERED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD MIX | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 172 MG | 560 MG |