BREAD, MICHIGAN CHERRY & WALNUT vs MEDITERRANEAN BREAD STICKS
Nutrition comparison per 100 g serving
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BREAD, MICHIGAN CHERRY & WALNUT wins in 5 out of 11 nutrient categories
BREAD, MICHIGAN CHERRY & WALNUT: 5
vs
MEDITERRANEAN BREAD STICKS: 3
(3 ties)
Overview
| Nutrient | BREAD, MICHIGAN CHERRY & WALNUT | MEDITERRANEAN BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 279 cal | 265 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 48.8 g | 52.9 g | |
| Fat | 7.0 g | 2.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, MICHIGAN CHERRY & WALNUT | MEDITERRANEAN BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, MICHIGAN CHERRY & WALNUT | MEDITERRANEAN BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 419 MG | 147 MG |