BREAD LOAF vs ONION FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAD LOAF: 4
vs
ONION FLATBREAD: 4
(2 ties)
Overview
| Nutrient | BREAD LOAF | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 291 cal | |
| Protein | 8.5 g | 10.1 g | |
| Carbs | 53.2 g | 49.4 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD LOAF | ONION FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD LOAF | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Sodium, Na | 511 MG | 418 MG |