BREAD LOAF vs CIABATTA CROUTONS BUTTER & SEA SALT
Nutrition comparison per 100 g serving
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BREAD LOAF wins in 4 out of 10 nutrient categories
BREAD LOAF: 4
vs
CIABATTA CROUTONS BUTTER & SEA SALT: 3
(3 ties)
Overview
| Nutrient | BREAD LOAF | CIABATTA CROUTONS BUTTER & SEA SALT | Winner |
|---|---|---|---|
| Calories | 255 cal | 429 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 53.2 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD LOAF | CIABATTA CROUTONS BUTTER & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD LOAF | CIABATTA CROUTONS BUTTER & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Sodium, Na | 511 MG | 1,143 MG |