BREAD, LEMON BERRY vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHEAT BREAD wins in 11 out of 14 nutrient categories
BREAD, LEMON BERRY: 1
vs
ENRICHED WHEAT BREAD: 11
(2 ties)
Overview
| Nutrient | BREAD, LEMON BERRY | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 261 cal | |
| Protein | 5.3 g | 8.7 g | |
| Carbs | 35.1 g | 50 g | |
| Fat | 17.5 g | 3.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, LEMON BERRY | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, LEMON BERRY | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 174 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 114 MG | 435 MG |