BREAD, JEWISH RYE vs DIERBERGS
Nutrition comparison per 100 g serving
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BREAD, JEWISH RYE wins in 7 out of 10 nutrient categories
BREAD, JEWISH RYE: 7
vs
DIERBERGS: 2
(1 ties)
Overview
| Nutrient | BREAD, JEWISH RYE | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 232 cal | 270 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 44.6 g | 52.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, JEWISH RYE | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | BREAD, JEWISH RYE | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 263 MG |