BREAD, ITALIAN PEASANT vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 18 out of 29 nutrient categories
BREAD, ITALIAN PEASANT: 6
vs
Crackers: 18
(5 ties)
Overview
| Nutrient | BREAD, ITALIAN PEASANT | Crackers | Winner |
|---|---|---|---|
| Calories | 246 cal | 366 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 52.6 g | 82.2 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 3.5 g | 16.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, ITALIAN PEASANT | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 20.2 MG | |
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6 UG |
Minerals
| Mineral | BREAD, ITALIAN PEASANT | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Manganese, Mn | 0 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 269 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Selenium, Se | 0 UG | 36.6 UG | |
| Sodium, Na | 596 MG | 410 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |