BREAD, ITALIAN PEASANT vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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BREAD, ITALIAN PEASANT wins in 4 out of 11 nutrient categories
BREAD, ITALIAN PEASANT: 4
vs
WHOLE GRAIN BREAD: 3
(4 ties)
Overview
| Nutrient | BREAD, ITALIAN PEASANT | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 52.6 g | 41.7 g | |
| Fat | 0.9 g | 4.2 g | |
| Fiber | 3.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, ITALIAN PEASANT | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, ITALIAN PEASANT | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 596 MG | 292 MG |