BREAD, ITALIAN PEASANT vs SPROUTED BARLEY BREAD
Nutrition comparison per 100 g serving
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SPROUTED BARLEY BREAD wins in 6 out of 12 nutrient categories
BREAD, ITALIAN PEASANT: 3
vs
SPROUTED BARLEY BREAD: 6
(3 ties)
Overview
| Nutrient | BREAD, ITALIAN PEASANT | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 265 cal | |
| Protein | 8.8 g | 14.7 g | |
| Carbs | 52.6 g | 47.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, ITALIAN PEASANT | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, ITALIAN PEASANT | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 596 MG | 471 MG |