BREAD, ITALIAN PEASANT vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, ITALIAN PEASANT wins in 4 out of 11 nutrient categories
BREAD, ITALIAN PEASANT: 4
vs
HAMBURGER BUNS: 2
(5 ties)
Overview
| Nutrient | BREAD, ITALIAN PEASANT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 212 cal | |
| Protein | 8.8 g | 2.4 g | |
| Carbs | 52.6 g | 42.4 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, ITALIAN PEASANT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, ITALIAN PEASANT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 596 MG | 318 MG |