BREAD, ITALIAN PEASANT vs ARTISAN LOAF
Nutrition comparison per 100 g serving
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ARTISAN LOAF wins in 5 out of 10 nutrient categories
BREAD, ITALIAN PEASANT: 4
vs
ARTISAN LOAF: 5
(1 ties)
Overview
| Nutrient | BREAD, ITALIAN PEASANT | ARTISAN LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 333 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 52.6 g | 66.7 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD, ITALIAN PEASANT | ARTISAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 596 MG | 800 MG |