BREAD, HONEY & CRUNCHY OAT vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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BREAD, HONEY & CRUNCHY OAT wins in 9 out of 14 nutrient categories
BREAD, HONEY & CRUNCHY OAT: 9
vs
7-GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | BREAD, HONEY & CRUNCHY OAT | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 302 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 46.7 g | 55.8 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 11.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, HONEY & CRUNCHY OAT | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, HONEY & CRUNCHY OAT | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 79 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 156 MG | 84 MG | |
| Sodium, Na | 356 MG | 628 MG |