BREAD, HEARTY RYE vs SWEET TOAST
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, HEARTY RYE wins in 10 out of 16 nutrient categories
BREAD, HEARTY RYE: 10
vs
SWEET TOAST: 3
(3 ties)
Overview
| Nutrient | BREAD, HEARTY RYE | SWEET TOAST | Winner |
|---|---|---|---|
| Calories | 242 cal | 500 cal | |
| Protein | 9.1 g | 5.5 g | |
| Carbs | 45.5 g | 68.2 g | |
| Fat | 3.0 g | 22.7 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, HEARTY RYE | SWEET TOAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 3.6 MG | 1.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, HEARTY RYE | SWEET TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 348 MG | 200 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |