BREAD, GARLIC vs SOFT ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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SOFT ORIGINAL BAGELS wins in 7 out of 14 nutrient categories
BREAD, GARLIC: 5
vs
SOFT ORIGINAL BAGELS: 7
(2 ties)
Overview
| Nutrient | BREAD, GARLIC | SOFT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 351 cal | 282 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 42.1 g | 53.5 g | |
| Fat | 15.8 g | 3.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, GARLIC | SOFT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 203 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BREAD, GARLIC | SOFT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 95 MG | 70 MG | |
| Sodium, Na | 509 MG | 408 MG |